What spices quickly get rid of fatigue and help to quickly restore the strength of the body? The experts shared useful advice.
The “hot” seasoning of the list is distinguished by a high content of essential oils. Causes blood flow to the brain, thereby accelerating brain activity. Strengthens the immune system and helps to resist colds. A wonderful tonic, which will cheer up no worse than coffee. In addition, ginger tea with lemon will help you lose weight because it speeds up the metabolism.
This fragrant spice is not in vain so loved by cooks. Its secret is that it improves mood, increases efficiency and even helps to fight depression! Essential cinnamon oils stimulate brain activity and improve visual memory. In addition, cinnamon cleanses the brain vessels from the slag, and the headache will no longer bother you.
In the spring, we particularly feel tired, as the body is exhausted. Aromatherapy with essential oil of rosemary will help you resist the bouts of fatigue and bad mood. Rosemary has a stimulating effect, copes with mental and physical stress and improves memory. Improves concentration and improves mood. For aromatherapy sessions, use an aroma lamp, and you can take a pendant with essential oil to work.
4. The Bay leaf
The Bay leaf is one of the most popular spices. Tannins and essential oils increase stress resistance and in a short time relieve fatigue. When spring fatigue is very useful to take the infusion of laurel leaves: 2 leaves of laurel fill with 0.5 liters of boiling water. Insist in a thermos, strain and take 1 tablespoon 3 times a day.
Excellent spice to relieve the symptoms of fatigue and nervous tension. Vitamins and antioxidants, contained in the basilica, bind free radicals, reducing stress. Soothes nerves relieve anxiety and lower blood pressure. Prepare the original basil tea: 1 st.lozhku basil leaves pour a glass of boiling water and insist 15 minutes. Drink 2 times a day, adding honey or sugar.
This fragrant oriental spice relieves fatigue, helps to overcome apathy and nervousness, and also strengthens the nervous system and is widely used to treat depressive conditions. Stimulates the brain and increases efficiency. Cardamom is universal – you can chew a grain, make tea or coffee with it, or take a bath with several drops of essential oil.
Mint is one of the best means for stress. It removes nervous excitation, raises working capacity and improves memory. Mint is recommended in periods of excessive intellectual and physical fatigue, is used in the treatment of insomnia and depression. Drink tea with mint and lemon, and in periods of severe nervous strain, you can use essential oil of mint to massage the temples: dilute 1 drop of oil in a teaspoon of water and gently massage the whiskey for 5-7 minutes.