The main signs of chronic insomnia

A healthy dream is not just a certain time that a person has spent in a sleep mode. It is a deep, calm and uninterrupted process. A sufficient for sleep time depends on the individual characteristics of the body. Therefore, most of us suffer from lack of sleep and various sleep disorders.

Symptoms of chronic insomnia

  • Sleep disorders occur continuously throughout the month or periodically for three months.
  • It takes more than 30 minutes to fall asleep.
  • All night in the head of “climb” thoughts.
  • Fear of the inability to fall asleep.
  • Frequent waking up during the night.
  • Early awakening and the inability to fall asleep again.
  • Decreased mood background and depression.
  • Unmotivated anxiety, fear.

If you find yourself 4 signs from the listed – this is the reason to seek help from a doctor.

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