How to look younger for 10 years

Everyone can keep youth for many years. The main thing is not only to want, but also to act.

Reloading

Do you want to be young? Start to change your thoughts. Drive away the negative, which can spoil the mood and catch up with depression. Do not get hung up on problems, just solve them with confidence and an easy heart. Think as young – dream, set goals, strive to learn new things. And do not hesitate to do things that are typical of the young.

I’m fine with you

English sexologists tested men and women under the age of up to 100 years and found out: if you enjoy sex at least 2 times a week, then you will look 5 years younger than your tired and unemotional peers. However, scientists say, it’s not about the mechanical satisfaction of desires, but about real feelings with an expensive partner’s heart. Then the relationship will have a rejuvenating effect.

Add spices to food

With age, free radicals accumulate in the body, which arises as a result of food processing. Here they just age our body. To cleanse, add spices to the food: pepper, bay leaf, cumin, cardamom, turmeric, cinnamon, cloves, fennel, oregano, dill, coriander, mint, etc.

Minus 5 years in 6 months

The recipe for rejuvenation is simple: 2-3 times a week, practice the sport that brings you real pleasure. After six months you will notice pleasant changes.

“I like myself”

Say this phrase as often as possible! Thoughts are material, and therefore we look as we feel in the soul. To fix the rejuvenating result, carefully look after yourself. Do an emphasis on moisturizing the skin.

Friends

Do not fence yourself off from friends. Communication gives new life energy and emotions. Be ready to help and let others help you. All this makes life more full, bright and significant.

Complete sleep

Sleep at least 8 hours a day to maintain the health and youth of the body. A full rest during sleep protects us from heart disease, diabetes, and obesity. Yes, yes, it is ned syph leads to pressure jumps and blood sugar levels. It’s profitable to get enough sleep!

Eat a berry!

Sweet-bitter red dried goji berries are included in the daily diet of world celebrities. The secret of popularity is in healing and rejuvenating properties of goji. It is believed that the berry increases the reproductive capacity of both male and female libido.

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