Water is about 70% of the total body weight of a person. The excretions of the body also contain a large amount of water.
In the human body, water is distributed as follows: 50% is contained in muscles; 13% – in the bones; 5% in the blood; 16% in the liver; 0,4% – in the spleen.
Water takes part in all life processes of the body, so it is very important to drink quality water in the required quantity.
It is best to drink natural clean water. Before drinking such water, it is necessary to determine its quality. It is best to filter it.
If you doubt the good quality of tap water or key water, you must boil water, cool and pour it with acidic berries – cranberries, cranberries, sea buckthorn, or the core of apples, lemons, etc. After water is slightly infused, it can be drunk.
It is very useful to drink instead of water infusions of leaves of a raspberry, a dog rose, a black currant, a persimmon. These infusions brew like tea: 1 teaspoon leaf per 1 cup boiling water. Insist 6 minutes and drink up to 2.53 liters per day. In winter it is just a “pantry” of vitally important micro elements and vitamins. Simple boiled water – dead, it does not contain enzymes (enzymes), and the mineral microelements are modified. Therefore, it is recommended to buy special filters in the hardware store for water purification. You can add 1 teaspoon of apple cider vinegar or lemon juice to one glass of water, you can with honey. No microorganism lives in an acidic environment.
In areas where the soil is rich in magnesium, which means that people drink magnesium-containing water and eat fruits and vegetables growing on this soil, with few cancer patients. Magnesium prevents and cures cancer. In addition, magnesium has a beneficial effect on the nervous, muscular, endocrine, vascular and other body systems. Therefore, Katsudzo Nishi considers it necessary to pay attention to the fact that the water is enriched with magnesium salts.
Water containing a large amount of limestone is called hard, and one that contains a small amount of limestone is called soft. However, drinking such water should be reasonable, advises the author of the well-known method of healing Maya Gogulan.
It is best to drink water immediately after you get up in the morning. First, rinse the throat (use water well acidified with apple cider vinegar), then clean the tongue of the white plaque with the edge of the teaspoon (with water), rinse thoroughly with fresh water, then drink a glass of fresh water. The amount of water depends on the constitution of the person. For someone who is predisposed to heart or liver diseases, it is better not to drink all the water at once, but take it a little. If the person of strong constitution and, engaged in the active activity, has got used to drinking a lot of water (up to 2-3 liters per day), he can drink in the morning as much as his heart desires.
If a person drinks water immediately before going to bed, he will not only often get up at night, experiencing natural urges, but also risks getting liver and kidney disease.
It is very useful to drink water immediately after a hot bath or bath, as this helps to free the body of waste.