Children are overburdened by stresses no less than adults. A high rate of life, stress, relationships with peers – all this can cause chronic stress in the child.
How to understand that something goes wrong in the child’s life, and how to help him get out of a stressful situation?
First of all, parents need to adequately assess the load of the child. There are some signs that parents can determine that it’s time for the child to rest or slow down the pace.
1. Secret symptoms
Did the child often complain about headaches or abdominal pains? Often mothers regard these complaints as a simulation and an attempt to skip classes. However, such pains can indicate the presence of stress, so parents should be more attentive to such complaints.
2. Restless sleep
Sleep of the child should be from 9 to 12 hours a day. The first problems of sleep begin when the children go to bed late enough, and wake up at the usual time to have time to get ready for school. There comes chronic fatigue, children begin to move less, less to communicate with friends. All these factors also provoke stress, which triggers a chain reaction of ill health.
If the reason is excessive workload, try to adjust the regime of the child so that he can do everything and at the same time fully rested. If the cause of sleep disturbance is insomnia, you should also pay attention to whether the child copes with the duties assigned to him.
3. Decrease in estimates
If a child begins to bring home a bad evaluation, probably something is happening to him. Prioritize, think and decide objectively: Do you need a child now a circle in mathematics and whether he copes with the load in a music school. This does not mean that children should not visit clubs and develop, but not at the expense of health.
4. Depressed mood
Mood swings in children and adolescents may be associated with hormonal changes, and this is normal. During the period of maturation, the mood of children changes dramatically, without any reason. But here the depressed, depressed mood, which lasts for days or weeks, should alert.
Try to find out what is happening to the child. You can not pressure him, scold him or punish him, so you will only call a protest. Try to establish contact, achieve an arrangement, and then the child himself will tell everything.
5. Lack of appetite
Unwillingness can say that the child is concerned about something because in a state of stress many people lose their appetite.
Insist that the child does not skip meals. During family meals create a relaxed atmosphere, share news, tell something interesting.