Health

How to start the day correctly

How to start the day correctly

Health
To help your body to be more active and work more cohesively, experts recommend every morning to perform "charging for the lazy." And, for this, too, it is not at all necessary to get out of bed. Slowly pull the feet forward as far as you can. Now pull them to yourself. Repeat 10 times. Slowly twist your feet in different directions, which would ensure a good blood supply and ease in the legs for the whole day. Do this exercise for at least 20-25 seconds, better - longer. Now bend both legs in the knees and alternately lower them down - slowly and smoothly. Perform 15 lifts per foot, better - more. Well, and cheer up early in the morning will help a glass of pure mineral water without gas. It activates digestion, instantly speeds up metabolism, saturates the cells with moisture and ...
5 Benefits of Coffee

5 Benefits of Coffee

Health
Care for what we fill our body is vital for our health. And, knowing about all the beneficial properties of coffee, perhaps you should include a cup - two in your daily diet! As with the rest, it is always advisable to consult a doctor to find out if coffee is right for your body. Benefit number 1: Eliminates fat Caffeine in coffee is really useful when it comes to weight loss, as it speeds up metabolism, helps exercise and suppresses appetite for unhealthy foods. Nutritionist Kathy Taylor told fitness expert Gillian Michaels that consuming coffee with caffeine can prevent weight gain and even help a bit to throw off. But it is worth remembering that coffee should be black because the addition of milk and sugar will very quickly reduce the effort of coffee to naught. Benefit numbe...
5 products that spoil the appearance

5 products that spoil the appearance

Health
How do you assess your appearance? Do not you notice that you began to look more tired than usual, or, perhaps, someone already told you about it? If so, then we ask the following question: are you sure that you eat right? After all, it may very well be that you yourself spoil your beauty, including in your diet products, because of which you look tired. You will most likely think that the fault is overwork at work or lack of sleep, but be aware that nutrition is the determining factor that you should always pay close attention to if you want to look good. Think about it. It is recommended if not to completely exclude them from their diet, then at least to limit their consumption as much as possible. Your appearance will change dramatically! 1. Fried and deep-fried food On...
Treatment and prevention of hyperhidrosis

Treatment and prevention of hyperhidrosis

Health
For a long time, it was believed that people with excess weight suffer from increased sweating. It's true. But even thin people often suffer from hyperhidrosis. Thin people often sweat their feet or hands. And it can go so far that the sweat will drain, almost by streams. People who suffer from excessive sweating, do not help any deodorants, sprays and other cosmetics. Such a defect causes psychological problems in people. To get rid of hyperhidrosis, you need to find the cause of its occurrence. Causes of the disease The allocation of sweat is considered a normal physiological process. With then out of the body comes excess fluid, slag, harmful substances. In addition, a person sweats more in the heat or exercise. This process does not allow the internal organs to overheat. If the sw...
Mastitis how to recognize it

Mastitis how to recognize it

Health
Mastitis is an infectious process of the disease of the mammary glands or an acute inflammatory process, as a consequence of some causes and factors. Causes and factors of mastitis formation: 1) cuts, traumas; 2) through the measured supercooling; 3) hormonal changes; Violation of the function of sex hormones; 4) Weakened immunity and the body itself; 5) chemical, biological; 6) heredity and predisposition; 7) stagnation of milk from nursing; 8) microbes and bacteria (staphylococci and streptococci, E. coli, mycobacterium tuberculosis); 9) stress and depression; 10) non-compliance with hygiene. This disease develops more often in women who have given birth and are breastfeeding (cytostasis) but can appear in children and even occur in men. This disease mainl...
Acute catarrhal inflammation of the eye

Acute catarrhal inflammation of the eye

Health
The redness of the tarsal part of the conjunctiva is uniform and dense. Strongly poured vessels of transitional fold represent a wide-bore network. In severe cases, the anterior ciliated vessels are also hyperemic, but usually not along the entire circumference of the cornea. Edema and swelling of the connective membrane in the cartilage area are insignificant; They are more noticeable on the transitional fold, the latter sometimes strongly swelled. The edema of the subcutaneous tissue of the eyelid with the redness of the eyelid skin occurs to a great extent only in very acute cases, reminiscent of blennorrhea as a strong tumor of the transitional fold and abundant mucopurulent discharge. Detachable, which is usually quite abundant, consists in the first hours of illness from tears with ...
The damage of bananas: who should not eat them

The damage of bananas: who should not eat them

Health
Bananas have a lot of useful properties, but everyone should remember that they have certain contraindications, which are especially acute if you use the fruit in excessive quantities. Individual intolerance If your body reacts poorly to latex, mango or avocado, then you should not start eating bananas. This is due to the presence of quinine in the composition, which is a very strong allergen. People with a diagnosis of hypertension should limit the use of bananas. Because of the potassium content, they can lower the pressure, and so the negative effect of the fruit can manifest itself quickly enough since the potassium content in bananas corresponds to half the daily dose. Diabetics can eat bananas without making changes to the diet. Although bananas are known for their high caloric...
5 tips on how to overcome insomnia

5 tips on how to overcome insomnia

Health
Sleep - a very important part of a person's life, without it would be impossible to exist since the body needs it. During sleep, the body completely restores and rests, which is very important. If the sleep mode is not respected, then very soon a person will start to feel bad, moreover, he may even have various diseases. But it's not so easy for all to lie down and fall asleep in the evening, even if it seems that you really want to, many people suffer from insomnia, that is, they simply can not fall asleep or they can get up in the middle of the night and do not go to bed anymore. Naturally, this problem must be dealt with, since this is wrong. In general, insomnia can have a huge number of causes from ordinary stress at work to serious illnesses. And it is also noted that most often thi...
Flax seeds for body cleaning

Flax seeds for body cleaning

Health
A healthy lifestyle, a very relevant trend at this time. So where to start the path to health, and cleanse our body. Of course with the intestines. This body is the conductor of vital elements in the body. And also a store of slags, toxins and harmful substances. The surface of the intestine has irregularities. When removing from the body feces, particles can remain on the loose surface of the body. What would get rid of them, you need radical methods, this will help the grain of flax. There are many ways that you can deal with this problem. The application of flax occurs both individually and in a complex manner. There are several popular ways: • Cleaning with infusions from flax seeds; • Seed consumption in combination with fermented milk products; • Individual seed cleaning;
Psoriasis or dandruff: how to distinguish

Psoriasis or dandruff: how to distinguish

Health
Dandruff and psoriasis of the scalp may be very similar, but still, have a number of differences. Psoriasis can affect any part of the skin and, as a rule, looks like thickened, inflamed, reddish patches on the skin. Psoriasis of the scalp may be accompanied by itching and so dry skin in the affected area that it splits and bleeds. In addition, this pathology, in contrast to dandruff, is characterized by a "silvery sheen". In this case, both diseases are accompanied by a detachment of dry scales from the scalp. Psoriasis or dandruff: how to distinguish About half of people with psoriasis report a lesion of the scalp. Stress, cold and dry air can exacerbate this pathology. Dandruff is a common problem that affects about half the population at any point in life. Dandruff occurs in both...