Food

Casserole with chicken and vegetables

Casserole with chicken and vegetables

Food
Ingredients (per - 3 portions a day): Carrot - 1 piece (medium size) Chicken fillet - 220 grams Cauliflower - 380 grams Broccoli, salt to taste. For the sauce: chicken (you can meat) soup - 150 grams, nutmeg, cheese varieties, ground black pepper, flour, milk, low-fat cream, 2 egg yolks. Recipe: Cauliflower must be rinsed, disassembled on inflorescence and boil a little, to the state - the floor is ready. Add the following components in cabbage broth: broth, milk, cream, then pepper, salt, add the nutmeg, pour the flour and cook the sauce for 4-7 minutes and stir occasionally. Whisk a couple of egg yolks and add them to the sauce, then cook to thickened water bath. Take a baking dish and brush with butter thoroughly (do not overdo). Put the cooked chicken too
Easy Vegetable Soup

Easy Vegetable Soup

Food
Ingredients (per - 3 portions a day): Potatoes - 260 grams. Carrots - 2 pieces are not large. Cauliflower - 260 grams. Peas (canned) - 110 grams. Onions (bulb) - 1-2 pieces, to taste. Herbs, salt, and pepper - to taste Recipe: First, you need to start preparing vegetables. Peel the potatoes and nicely drawn cubes. Wash and clean the carrots, then cut into slices or cool chop. You can disassemble into florets cabbage. Peel one or two bulbs. Put the water and wait until it boils. Put the chopped vegetables into water (potatoes, carrots, cabbage). Add salt to taste and pepper can (for an amateur). Onions put entirely in the water when the soup is cooked, they will have to get out of the pan. Green peas, add to the soup, after ejecting the bow. Almost ready to...