Food

Jewish diet: losing weight easily

Jewish diet: losing weight easily

Food
The whole secret of the Jewish diet in a combination of certain products. First of all, she advises to observe the basics of Kashrut and never eat dairy products with meat. Fish Jewish diet advises to consume only with greens and green vegetables, with them, even with cereals you can eat various fats, but the number of the latter should be limited. Eggs and meat can be combined in one meal, but the fruit is better to eat separately from other food, not including apples and pears, which can be added to the vegetable salad. To fill up such salad consisting, for example, of apples, pears, carrots and cucumbers, it is possible a spoon of honey. Honey will also have to replace all kinds of sweets, moreover, it is allowed to eat no more than three tablespoons of honey per day. Protein and st...
Benefit and harm of chicory

Benefit and harm of chicory

Food
The use and harm of chicory excite people when they meet the product on the store counter. Many are accustomed to drinking chicory instead of coffee in the morning. He cheers up, charges with vivacity and gives strength to a new day. Let's see where he has such useful properties. This benefit of chicory is due to the high content of useful vitamins and minerals. It contains many vitamins of group B, C, E, proteins, fats, pectin, tannins, and salt. The presence of a bouquet of useful substances suggests that chicory has a beneficial effect on the work of the cardiovascular system, the nervous system, eliminates dysbacteriosis, heart, and vascular disease. The use of chicory manifests itself in the ability to lower the level of cholesterol in the blood and treat anemia. Grass helps to ...
Products for a healthy liver

Products for a healthy liver

Food
A healthy liver is a guarantee of good appearance and well-being. And improve the condition of such an organ will help conventional products. The introduction of a total of seven simple products in the daily diet can improve the liver. Pure water. Every organism needs normal water for normal functioning. In the afternoon, you need to drink 1.5-2 liters. Juices, coffee, and tea do not count. Buckwheat. Qualitatively cleanses the body and restores the stocks of necessary trace elements. Honey. You can cleanse the liver with a simple and simultaneously tasty product - honey. Experts recommend every morning on an empty stomach to drink a glass of warm water, diluted with a spoonful of honey. Apples. These fruits effectively combat parasites, with skin and liver problems. Beet. ...
Water with honey: benefits and features of application

Water with honey: benefits and features of application

Food
Honey drink is a real natural energy. At any time of day, this healing fluid fills with vivacity, restores the body after heavy physical and intellectual loads. Scientifically proven that water with honey cleanse the human body at the cellular level, providing a powerful antimicrobial, antibacterial, antiviral and even antiparasitic action. In order to understand the usefulness of honey water on an empty stomach, it is worthwhile to consider in detail its curative effect on different groups of organs: Gastrointestinal system. The drink activates and normalizes the work of all the organs of the digestive tract, stimulates the activity of the liver, removes toxins and toxins, restores useful microflora and quickly relieves constipation; Bladder and kidney. Hygroscopicity of honey ma...
Five drinks that protect against heart disease

Five drinks that protect against heart disease

Food
Diseases of the cardiovascular system, as is commonly assumed today, are partly genetically determined. However, this does not mean that a person can not do anything about them. With the right way of life up to the venerable age, your heart will be guaranteed to work properly. However, in addition to giving up what you do not need to eat, it is also important to know what to eat. British scientists decided to make a list of five drinks that most effectively protect us from heart disease. 1. Water It would seem strange, but water is the main of our health. When in your body it is not enough, your blood thickens, resulting in the heart has to put much more effort to deliver it to all corners of the body. As a result, the risk of coronary heart disease and all other diseases of the cardi...
5 products you need to eat only raw

5 products you need to eat only raw

Food
Each of us from the very childhood knows how useful vegetables are in the diet. However, few people think that with heat treatment, they lose all the usefulness that our body needs. Let's see which vegetables are affected. Garlic Garlic, which is present in many recipes, loses most of its beneficial properties during heat treatment. So, in raw garlic, you can find vitamin C, PP and a group of vitamins B. Try to eat garlic raw. If, you nevertheless decided to fry it or add it to borsch, remember that only the fragrance remains of it. Tomatoes Tomatoes are rich in magnesium and zinc. If they fry or bake, the concentration of nutrients will be reduced by 90%. Agree - not a little. Asparagus Although asparagus is not yet very popular in our kitchen, it is a real storehouse of useful...
Raisins: health benefits and harm

Raisins: health benefits and harm

Food
Raisins - high-calorie dried berries of grapes. This dried fruit is common in many countries and is therefore used in almost all world cuisines. Raisins are good for the brain It is the central nervous system that is the main consumer of "raisin" carbohydrates, which freely penetrate the blood-brain barrier. Raisins contribute to the speed of reaction and thinking. Because of this property, it is often recommended to students during the preparation for exams. Use of raisins: calcium-magnesium patches Inositols (polyhydric ring-shaped alcohols) are contained in the costume in large quantities and deliver energy to the mitochondrial "thermal stations" to the place where it is especially needed "here and now". For example, in men with erectile dysfunction, inositols of raisins are sent st...
Who is contraindicated with ginger?

Who is contraindicated with ginger?

Food
Most of us have an idea only of the positive qualities of the famous ginger root. Ginger - a grassy guest from the Far East, has long and confidently settled on the shelves of every large and small store. This inconspicuous root has a whole gamut of beneficial properties, due to which it best influences the human body, strengthening immunity, regulating the level of cholesterol and glucose in the blood. And what to say about his ability to relieve pain in inflamed muscles! And taste? A rare tea lover did not try tea with ginger and do not forget what originality this root gives to salads and meat. But, as they say, everything is poison and everything is a medicine, and only the dose determines the difference. For most people, the dose of use should be moderate, but for some, it should ...
Brown sugar is more useful than usual?

Brown sugar is more useful than usual?

Food
Sugar is the subject of debate among many supporters of healthy eating. In particular, is it worth it to use, and if so, which one is white or brown? And most insists - if sugar and leave their diet, then only the second, reed. But is it more useful than usual? Let's figure it out. Does the body need sugar? Sugar is a source of easily assimilated carbohydrates - sucrose. This substance is split even in the mouth to glucose and fructose and is the main source of "fast" energy. Glucose, in turn, provides the work of the brain and heart, is an important constituent link of cell membranes and myelin sheaths of nerve trunks. Carbohydrates, which got into the body with sugar and were superfluous, are derived with the help of a glucon, which converts them into fat and glycogen. Therefore, sugar...
Incredible properties of a traditional onion

Incredible properties of a traditional onion

Food
Eat this product and increase your mental abilities. You in fact certainly know about the healing properties of onions: it strengthens the immune system and effectively resists infections. Recently, in the list of its merits, you can safely put one more thing - improving your mental abilities. And all thanks to the scientific efforts of the Japanese. In the course of studying the useful properties of onions, experts from the Tokyo Medical University found that it is able to "cleanse" the brain cells. Active sulfur compounds that enter into its composition, getting into the blood, positively affect many important zones, as a result of which the brain is stimulated and visibly rejuvenated. In particular, the processes of thinking, memory, and concentration of attention are improved. The ...