Food

What tea should be diluted with milk?

What tea should be diluted with milk?

Food
Many of us like to drink tea with milk, but is green or traditional black tea suitable for this? Experts in the field of healthy eating from Germany answered this question, and it was shocking. Although tea with milk is considered a traditional English drink, it is popular in many other countries of the world. And in India, for example, it is almost impossible to meet tea without milk, and locals constantly combine these two drinks. But which is the best tea to dilute with milk - green or black? As soon as green tea first appeared on the shelves, it immediately began to move forward as a much healthier alternative. It is claimed that this drink has a positive effect on blood pressure, reducing the risk of cardiovascular disease since it contains more antioxidants. Note that both types ...
Than bananas are useful for women?

Than bananas are useful for women?

Food
Doctors recommend using bananas more often for women because for them this fruit can bring considerable benefit. Cleaning the body at the cellular level. Speaking about bananas, it is necessary to note their unique ability to purify the body of toxins and toxins, reports ladyhealth.com.ua. A similar effect is ensured by the maintenance in them of a delicate fiber, which is very rich in a pulp. If a woman eats a banana every day, she begins to look especially attractive. The skin is less visible wrinkles, and it begins to shine as in youth. All this is provided by the action of group B vitamins, which are presented in a complete set in bananas. Still bananas are a source of vitamin E, which promotes the renewal of skin cells. Then even fatigue will not provoke the appearance of wrink...
The best products for blood purification

The best products for blood purification

Food
Many vegetables, fruits, and spices that we eat every day have the ability to purify the blood. If you need to cleanse the blood, just eat them more often, says the founder of the well-known health system Nishi Katsudzo in the book "The formula for vascular and capillary health: a new healing system." You can try out unusual products - it is likely that you will like them. For example, you can extinguish the finely chopped roots of burdock (gobo) in a vegetable stew - your household will eat it with pleasure and tangible health benefits. You can add a tenth of the flour from the root of burdock to the baking flour - pies from this will only become rouge. Carrot Carrots we eat almost every day, but to improve the composition of blood is very useful carrot juice. You need to drink it one g...
10 products that accelerate metabolism

10 products that accelerate metabolism

Food
Try to include in your daily diet at least a few items from the list, add a little exercise - and the coveted cubes will be yours by the summer. 10 products that accelerate metabolism Omega-3 fatty acids The easiest way is to get the necessary dose of omega-3 fatty acids from fish oil. In addition, they are also concentrated in high concentrations in nuts and flaxseed oil. Omega-3 fatty acids reduce the production of leptin - a hormone, which has a very negative effect on the metabolic rate. Broccoli You can count on the fingers of those who love broccoli. Nevertheless, this vegetable is rightly considered to be almost the best source of calcium. It is enough only 70 grams of boiled broccoli a day to spur your metabolism. Citrus fruit The high content of vitamin C in or...
What kind of water should I drink?

What kind of water should I drink?

Food
Water is about 70% of the total body weight of a person. The excretions of the body also contain a large amount of water. In the human body, water is distributed as follows: 50% is contained in muscles; 13% - in the bones; 5% in the blood; 16% in the liver; 0,4% - in the spleen. Water takes part in all life processes of the body, so it is very important to drink quality water in the required quantity. It is best to drink natural clean water. Before drinking such water, it is necessary to determine its quality. It is best to filter it. If you doubt the good quality of tap water or key water, you must boil water, cool and pour it with acidic berries - cranberries, cranberries, sea buckthorn, or the core of apples, lemons, etc. After water is slightly infused, it can be drunk. It i...
TOP-7 spices from fatigue

TOP-7 spices from fatigue

Food
What spices quickly get rid of fatigue and help to quickly restore the strength of the body? The experts shared useful advice. 1. Ginger The "hot" seasoning of the list is distinguished by a high content of essential oils. Causes blood flow to the brain, thereby accelerating brain activity. Strengthens the immune system and helps to resist colds. A wonderful tonic, which will cheer up no worse than coffee. In addition, ginger tea with lemon will help you lose weight because it speeds up the metabolism. 2. Cinnamon This fragrant spice is not in vain so loved by cooks. Its secret is that it improves mood, increases efficiency and even helps to fight depression! Essential cinnamon oils stimulate brain activity and improve visual memory. In addition, cinnamon cleanses the brain vessels fro...
The most useful vegetable in the world

The most useful vegetable in the world

Food
It's time to forget about feces and avocados, as well as cauliflower. Today, experts in the field of healthy nutrition talk about the healing power of eggplant. However, in the west eggplants are called the favorite food of Turkish sultans and the pearl of Middle Eastern cuisine. In some of London's most fashionable and elite restaurants, aubergines are roasted, stuffed with cheese or made from other delicious dishes. Especially valuable this vegetable makes the fact that it is included in the Mediterranean diet, which is considered the most useful for health. Researchers argue that following a Mediterranean diet is more useful than taking a statin. A lot of purple fruits and vegetables are healthy, especially for beets, blueberries, plums, and red cabbage. All these products contai...
Products that help to sleep

Products that help to sleep

Food
There are a number of products that contribute to a healthy and sound sleep. Walnuts Walnuts are a real storehouse of the amino acid tryptophan necessary for the production of serotonin and melatonin, which in turn relax the mind, help regulate the internal "biological clock" and set the body to a good sleep. According to a study conducted at the University of Texas Science and Health, one gram of walnut contains 2.5 to 4.5 milligrams of melatonin, which is often used in the manufacture of sleeping pills. Almond If you can not sleep, try eating a handful of almonds. This nut contains magnesium, which helps to relax the muscles, improve sleep and helps to cope with headaches. Also, the protein found in almonds helps maintain a stable level of blood sugar during sleep, preventing the rel...
Top 5 most useful nuts

Top 5 most useful nuts

Food
In ancient times, in the East, nuts were considered food available only to priests who believed that these amazing fruits could multiply the human mind and enhance his intellectual abilities. Today, nuts are called an invaluable treasure of all sorts of microelements, vitamins and other nutrients that have a beneficial effect on our body. Although the value of nuts for human health today does not leave doubt, modern scientists say that the most useful nuts in the world are walnuts, hazelnuts, Brazil nuts, almonds, and peanuts. This "five" we will consider in our today's publication. Walnut The amazing properties of the walnut (walnut) were widely known in ancient times. Still, Avicenna and Hippocrates described in detail his healing effect and recommended to use this nut in diseases o...
What you can not eat in the morning

What you can not eat in the morning

Food
We all know the rules of good nutrition at night. They are generally very simple: do not eat at night and all. But what are the rules of nutrition in the morning, taking into account the recommendations of many nutritionists that breakfast should be satisfying and dense, especially in the winter? Under the strictest taboo of the rules of healthy nutrition is coffee: it can not be drunk on an empty stomach! Otherwise, stomach diseases will not keep you waiting. But also to postpone the traditional cup of coffee at a much later time of the day is also undesirable. Time for coffee until 13.00 and no later. It is best to drink it in 30-40 minutes after eating. And with sugar or sweet cookies, dried fruits and other similar sources of carbohydrates. The fact is that coffee very strongly stimul...