9 habits that cause wrinkles

Wrinkles are a natural part of the aging process. But many people “grid lines” on the face does not correspond to age.

The fact that the premature formation of wrinkles affects various harmful habits and lifestyle. And in the following list, you are likely to find their “weak link” that will help you in the future without expensive creams and serums to restore your skin tone.

1. Smoking

This is the most common cause of wrinkles. “In our study, agreed to participate twins (smokers and nonsmokers), which gave a result of evidence in stunning detail – says MD, dermatologist and plastic surgeon Joel Schlesinger. – People with this habit is enough to stop smoking, to get rid of early wrinkles. ”

2. Sugar in your diet

If you want to keep your skin healthy and young, do not forget the old saying: “You – what you eat.” Include in the diet of a lot of sugar, for example, you not only get better, but you will look older. “There is a destructive process of glycation: sugar molecule” glued “to the fibers of collagen and elastin with glucose. This process is enhanced with time, which leads to aging of the skin, “Roscigno – obyasnyaet Rajapaksa, MD, a gastroenterologist.

Studies have shown that the sugar in the diet causes a loss of skin elasticity and facial contours, causing swelling. Refined sugar can cause inflammation in the body. As a result formed enzymes that break down collagen and elastin, which results in “sagging” of the skin and wrinkles. ” So it makes sense to reduce the amount of sugar in the diet and the skin will be grateful to you.

3. Alcohol

“Any alcohol dehydrates the skin, – explains James C. Marotta, MD, Ph.D., and a certified plastic surgeon. – Your skin will appear less supple and fresh in the morning after drinking. Over time, the skin of the face lose tone and fills wrinkles caused by lack of hydration. In addition, alcohol adversely affects the levels of vitamin A in the body, which is important for the skin and the regenerator body, an antioxidant that is involved in the production of collagen. If you decrease the amount of collagen, the skin loses its elasticity. ”

4. Gum

“Chewing gum promotes the formation of a certain type of wrinkles, I often observe in the lower part of the face”, – said Dr. Schlesinger. – In addition, it causes other problems in the mouth structure. This habit seems harmless but refused it, you save your skin. ”

5. Do not make-up remover

When you sleep in your make-up, you should be aware of wrinkles. Cosmetics skin absorb contamination from the environment during the day and staying for the night, they seep into the pores, destroying collagen and elastin. This can speed up the aging process and “reward” you with a lot of early wrinkles. Clean and moisturize your skin every night before going to bed to avoid these problems.

6. Squeezing acne

You should stop the mechanical struggle with pesky pimples. Use special natural remedies to eliminate them. And remember that every time, squeezing them, you pull on your skin, causing it damage that leads to irritations, scars, and wrinkles.

7. Stretching of the skin at the inept application of cosmetics

“When you do the make-up, do not stretch the mouth when applied lipstick and eyebrow-raising his hand at drawing shadows and mascara,” – says the makeup artist Donna Kelly. – Do not pull the eyelids also when using the eyeliner. You have a living person, not a rubber ball. Be considerate when applying makeup. ”

8. Do not use sunscreen

Even a few minutes of being active in the sun can lead to disruption of collagen that leads to the formation of fine lines and wrinkles. “Apply sunscreen to your skin does not hurt the sun. Choose a cream with SPF 30 protection, which contains zinc oxide or titanium dioxide “- advises Debra Dzhaliman, MD, a New York dermatologist and author of” Rules of the skin. ”

9. Sleep

If you sleep face down on the pillow, you can develop wrinkles after sleep. “It is best to sleep on a satin pillowcase, cloth which slides on your face,” – recommends Debra Dzhaliman. – An alternative is also sleeping on your back. “

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