Try to include in your daily diet at least a few items from the list, add a little exercise – and the coveted cubes will be yours by the summer.
10 products that accelerate metabolism
Omega-3 fatty acids
The easiest way is to get the necessary dose of omega-3 fatty acids from fish oil. In addition, they are also concentrated in high concentrations in nuts and flaxseed oil.
Omega-3 fatty acids reduce the production of leptin – a hormone, which has a very negative effect on the metabolic rate.
You can count on the fingers of those who love broccoli. Nevertheless, this vegetable is rightly considered to be almost the best source of calcium. It is enough only 70 grams of boiled broccoli a day to spur your metabolism.
The high content of vitamin C in oranges, grapefruits, and lemons helps the body regulate the level of insulin in the blood. In addition, citrus fruits have a positive effect on the level of metabolism.
Scientists from Southampton proved the undoubted influence of black pepper, ginger, and garlic on the metabolic rate. Using food with such condiments, you can burn up to 1000 calories every day. Add to this the physical loads – that’s the coveted cubes by the summer.
A low calorie of apples makes them almost the best “snack” between the main meals. Recent studies by the University of California have confirmed that, among other things, only two apples a day can significantly increase the metabolic rate.
Green tea contains a lot of antioxidants. In addition, this drink helps reduce blood sugar and is therefore considered an excellent means to accelerate metabolism.
Resistant starch from red beans is not digested, but it perfectly cleanses the intestines. B vitamins and zinc help in the production of testosterone, that is, the muscles will grow, but the stomach, on the contrary, will go away.
A few people know this useful property of dairy products. It is enough to consume only 1200 mg of calcium per day so that the metabolic rate is significantly increased. Where can I get this calcium? That’s right: milk, cheese, cottage cheese and the broccoli mentioned above.
Dieticians knowingly recommend to include in the daily menu dishes made from cereals and grains. Wheat, oats, rice and corn are rich in nutrients and complex carbohydrates. They help to stabilize the level of insulin, and as a pleasant bonus, even metabolism is accelerated.
No, half-measures can not be dispensed with: there will be red hot pepper. Chile, jalape?o, cayenne pepper, and other similar products contain capsaicin. This compound accelerates the circulation of blood in the body, respectively, and the metabolism becomes faster.